What are Bender Balls and Workout Examples

Bender balls are created by trainer Leslee Bender and resemble a smaller version of the exercise ball. Its size ranges from 6 to 9 inches. It is very flexible that you can achieve a greater range of motion than is possible with an ordinary exercise ball. It is meant to be used to flatten the abdomen. By targeting the bulge in your sides and abdominal muscles, your abs will get toned and look great. Also, by helping the muscles that you don’t want to exercise relax and focusing your effort to the target muscles, the workout is so much effective. Furthermore, using this ball while doing regular exercises will do wonders for your body.

Want to try the Bender Ball? Here are some workout tips where the Bender ball can be of a very great help:

1. Put your Bender ball behind you. Then, recline on it. You can then proceed to do crunches as you normally would if you were lying on the floor. By achieving a greater range of motion while you do these crunches, it gives you a faster and more effective way of toning your abs compared to traditional crunches.
2. If you have any other abdominal exercises, you can enhance your training by placing the Bender ball under your lower back. This will make your exercises more effective while also relieving pressure off your lower back.
3. By placing the Bender ball between the knees, you can do more effective knee tuck exercises. You can also twist the knees to work your side muscles.
4. Another way to use the bender balls is to place it between your ankles. Then, you can do leg lifts while the ball is still tucked between your ankles. This exercise is great for your lower abdominal muscles.
5. By placing your Bender ball under your hips, the ball will create a different and greater range of motion when you do your flutter kicks. Plus, you can also do leg raises while in this position.
6. While doing these exercises, you can also change the leverage of the ball. In doing so, you can increase your exercise’s intensity. You can do this trick by deflating or inflating the ball slightly.
7. You can also increase the intensity of your workout by extending the ball further back. By doing this, you can create a greater muscle extension.
8. To maximize your Bender ball’s potential, use various combinations of exercises. The Bender ball can achieve an unbelievable stability so it can exponentially increase the intensity of your workout.
9. Lastly, to achieve the body that you’ve always wanted, use this ball regularly. Do not also forget your diet.

By using this ball, the user can greatly increase the muscle participation of the target areas. It does this by isolating those said muscles and relaxing the non-target ones. The Bender ball was found out to be most effective (400 %) in targeting your core. By strengthening this area, you can have a better posture as a result.